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Med (Mediterranean) Instead of Meds

When: March 22, 2024

Time: 11 a.m. to 12:30 p.m.

Medulla Resource Center and Park — 1049 Parker Rd. Lakeland, FL 33811

Interested in eating the Mediterranean way but not sure where to start?

The Med Instead of Meds class series will help you “go med” by exploring seven simple steps to eating the Mediterranean way. The Mediterranean style of eating has been proven as one of the healthiest eating styles on the planet.

This series will be taught by a UF/IFAS Extension Registered Dietitian. In this six-week class series, you will learn:

  • About the Mediterranean eating style
  • Simple life hacks that will make this eating style easy
  • New recipes that incorporate fresh and healthy foods

Classes will occur weekly on Fridays, starting from March 22 to April 26, from 11 a.m. to 12:30 p.m.

$10 gift card given at the first class!

If any accommodations are needed, please contact Andrea Nikolai at (863) 519-1072 or Requests should be made as soon as possible but at least ten days prior to the scheduled meeting.

For more information or to register, visit the Eventbrite page.

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